Asanas (postures) and relaxation to leave you feeling relaxed and energised.
Classes take place in the new Yoga studio (above) with lots of natural light and a heated floor for comfortable practice
A summer yoga session on the Garden terrace
Alison has been practising Hatha Yoga for more than 30 years and brings this extensive experience to her teaching practice. She has been trained as a teacher by the British Wheel of Yoga who monitor standards of Yoga teaching in the UK. As well as the history and philosophy of yoga this comprehensive course includes anatomy, physiology and First Aid - so you know you are in safe hands. Classes will be held in the dedicated Yoga Studio at the Château du Fraissinet.
For more information contact Alison at email@example.com or phone 04 66 55 80 70